The Benefits of Red Light Therapy

At Serenity by the sea Spa at Hilton Sandestin Beach, guests are invited to relax, refresh and glow from the inside out. One of the spa’s most innovative touchless treatments, the Prism Red Light Pad, offers a gentle yet powerful way to support skin vitality, calm inflammation and aid recovery in just 30 minutes. Here’s what to know before you book your first session.

What Is Red Light Therapy?

Red light therapy, also called low-level light therapy or photobiomodulation, uses safe, low-wavelength red and near-infrared light to stimulate natural processes within the body. Unlike ultraviolet light, red light therapy doesn’t cause tanning or skin damage. Instead, it is believed to energize cells, helping promote skin repair, circulation and rejuvenation. Red light therapy is noninvasive, chemical-free and suitable for most skin types.

How Does It Work?

Red light therapy is thought to target the mitochondria—the energy centers of your cells—encouraging them to work more efficiently. As cellular energy production increases, so do the natural processes that support skin repair, new cell growth and healthy circulation. The result is a visible improvement in skin tone and texture, along with a deeper sense of relaxation throughout the body.

Why Try Red Light Therapy?

Guests turn to red light therapy for many reasons, from maintaining healthy skin to easing tension and fatigue. Regular sessions can help soften the appearance of fine lines, calm redness and leave skin looking more radiant. Many also find it beneficial after a workout, a long day of travel or as part of a haircare routine.

What to Expect at Serenity

Red light therapy is available as an enhancement to any spa service at Serenity by the sea Spa. This 30-minute addition requires little preparation. Simply arrive with clean skin, stay hydrated and let the light do the rest. The Prism Red Light Pad envelops you in a calming touchless experience. As you rest beneath the gentle glow, you may notice mild warmth and a sense of relaxation spreading through your body. There’s no discomfort or downtime—just a quiet pause that leaves you feeling refreshed.

Experience the glow of red light therapy at Serenity by the sea Spa.

Whether added to a stand-alone service or as part of a spa day, red light therapy is a simple way to enhance your wellness experience. Book an appointment online or call our Florida spa at 850-622-9595 for more information.